Christine Couchman

 IG: Epicbodytoday

What a privilege and honor to be joining you on your fitness journey!

I am passionate about living life and loving life! I am here to encourage, equip, and empower you in better health and wellness through fitness - to increase and maintain mobility, flexibility, balance, strength, energy, and endurance! Making every day more enjoyable! Through optimal fitness training, I am passionate about facilitating your goals and dreams and attaining successful & sustainable results!

I come from a medical/dental background as a private practice consultant and now enjoy devoting 100% of my time to helping others achieve their optimal health & fitness results. I have been joining people on their successful  journey to optimal health and wellness for over 18 years.  I am a certified medical fitness and nutrition specialist/personal trainer specializing in corrective exercise and performance enhancement for athletes, seniors, women, and youth. If you are desiring sustainable and successful results  and desiring to increase and maintain better health let’s get started!

My education & certifications include:

MPH Public Health - Community Health Emphasis

B.A. Baylor University, Colorado Christian University

Medfit Medical Fitness & Nutrition Specialist

NASM Certified Personal Trainer

NASM Certified Nutrition Coach

DotFIT Nutrition Practitioner/Consultant

NASM Corrective Exercise Specialist

PFPS Certified Pain Free Performance Specialist

NASM Women Fitness Specialist

NASM Senior Fitness Specialist

NASM Sports Performance Specialist

NASM Youth Exercise Specialist

NASM Golf Fitness Specialist

NASM Bodybuilding Specialist

Breathing as Medicine Specialist

Ski Coach

BLS/CPR/AED certified

Yoga/Pilates Instructor

Board Certified Professional Mental Health Coach

Board Certified Life Coach

Board Certified Brain Coach

Normatec & Hyperlite Recovery Trained - Rapid recovery and Massage Gun

Celluma RedLight Therapy

Certified Breathing as Medicine

Ordained Wellness Pastor